Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
4-5 lb beef chuck roast 8 oz Can tomato sauce
1/2 c Chopped onion 4 ea Or 5 carrots
1-2 cloves garlic

-------------------------DIRECTIONS------------------------------
1 T Olive oil 8 oz Can tomato paste
1/2 c Chopped green pepper Salt and pepper to taste

Put olive oil in dutch oven and heat. Add onion and garlic. Fry
until soft but not brown. Add tomato paste and sauce. Stir and cook
about 5 minutes. Add meat, salt, and pepper. Add water to cover
roast. Simmer about 5 hours. Thirty minutes before serving, add
carrots. Serve with spaghetti.

Submitted By EARL SHELSBY On 12-31-94

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