Real diet tofu quiche


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Recipe by: ouel

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



---------------------------CRUST--------------------------------
1 ea Egg
2 tb Bran, unprocessed
1/4 ts Dill weed
1/2 ts Onion powder
2 tb Water

--------------------------FILLING-------------------------------
4 oz Tofu
1 ea Egg
3/4 c Asparagus or Spinach,cooked
3 tb Mushrooms, cooked
1 tb Onion or gr. onion, cooked
1/4 ts Garlic powder
1/4 ts Black pepper
1/4 ts Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.

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