Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-Pam Coombes
Vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 c Shredded reduced fat
Cheddar cheese
1 4oz can chopped green chiles
Drained
1/4 c Sliced green onions
1/2 c Picante sauce
1 c Egg substitute
1/3 c Skim milk
1/2 ts Chili powder
1/4 ts Cracked black pepper
6 Tomato slices
2 tb Plain non-fat yogurt
Fresh cilantro

Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992

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