Real fillet of catfish in wine

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Recipe by: vince

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Golden Raisins
24 oz Catfish Fillets
1/4 c All-Purpose Flour
1/2 ts Dried Whole Sage
1/2 ts Ground Pepper
Vegetable Cooking Spray
1 tb Margarine
3 tb Lemon Juice
1/4 c Chablis; or other Dry White
-Wine
1/4 c Dry Sherry
1 tb Light Soy Sauce
Fresh Sage Leaves

Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat
dry. Combine flour, sage and pepper; dredge fillets in flour mixture
to coat well. Coat a skillet with cooking spray; add margarine, and
place over medium heat until margarine melts. Add fillets, lemon
juice, and reserved raisins. Cover; reduce heat, and simmer 10
minutes. Remove cover, and turn fillets.

Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce
heat, and simmer 5 minutes or until wine mixture is slightly
thickened. Carefully transfer fillets and wine mixture to a serving
platter. Garnish with sage leaves, if desired.

Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g,
Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith