Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground beef 1 sm Onion, finely chopped
1 cn (6 oz.) tomato paste 1 tb Freshly chopped parsley
1/2 c Oatmeal 1 Egg, lightly beaten
3 tb Finely chopped green pepper 1/4 ts Finely chopped garlic
Or celery 1/2 ts Salt
2 tb Bran 1/4 ts Freshly ground pepper
2 tb Wheat germ Chili sauce

Preheat oven to 350 degrees.Combine all loaf ingredients, using your
hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of
chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not
overbake,since part of the secret of fluffiness is shorter cooking
time.)Serve the meat loaf sliced and hot.Serves 4.

Variation: Half ground veal and half ground beef can be used for the meat
loaf - lower in calories.

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