Real fresh fruit ambrosia~

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Recipe by: tjamko

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Orange Juice
1/2 c Club Soda
1 md Banana -- peeled
3 c Fresh Fruit Pieces (such as
Cantaloupe, grapes
Pineapple, apple, pear
Nectarine, plum
Honeydew melon, blueberries
Strawberries)
1/2 ts Ground Nutmeg
1/4 ts Ground Cardamom
1 tb Sweetened Coconut (flaked or
Shredded) -- toasted

Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom. Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.

Serves 6 1/2-cup servings One Serving = Calories: 81 Carbohydrates: 20
Protein: 1 Fat: 1 Sodium: 1 Potassium: 278 Cholesterol: 0 Exchange
Value: 1-1/2 Fruit Exchanges Source: Holiday Cookbook, American
Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library to Fido Cooking 04/19/94 by Frank
Skelly

Recipe By : Holiday Cookbook, American Diabetes Association

From: Marjorie Scofield Date: 06-18-95 (159) Fido:
Cooking