Real fresh fruit medley

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Recipe by: patricia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Apple; peeled and diced
12 md Size bananas; sliced
1 sm Orange; sectioned
1/2 c Seedless grapes;
1 tb Frozen orange juice;
-concentrate;
1/4 c Low-fat yogurt;
2 tb Part-skin ricotta cheese:
1/8 ts Ground ginger;
1/8 ts Ground cinnamon;
1/2 ts Pure vanilla extract;
1/2 ts Pure vanilla extract;
4 Walnut halves;

Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping. Food Exchange per serving: 1 FRUIT
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g;
SOD: 20mg; FAT: 2g;

Source: Light Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and Meal-Master