Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground turkey; cooked
1/2 c Cracker crumbs or bread crum
1 c Rice; cooked
1/2 c Onion; chopped
1/4 c Carrot; grated
1/4 c Celery; chopped fine
1 1/2 ts Mustard; prepared or dijon
1 ts Garlic powder
1/8 ts White pepper
1/4 c Tomato sauce
2 Egg whites
1/2 c Ketchup
1/4 c Honey

Recipe by: Cooking without Fat Preparation Time: 0:20 Preheat oven at
350. Prepare a loaf pan with cooking spray. Combine all ingredients
except ketchup and honey and mix well. Turn mixture into a prepared
pan and bake for 40 minutes. Combine ketchup and honey. Spread evenly
over meat and bake
5 minutes longer.

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