Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Non-stick cooking spray
1 bn Broccoli
2 cn Creamed corn; 14oz each
1 lg Egg
1 c Fresh bread crumbs
1/2 ts Salt
1/8 ts Pepper

Heat the oven to 350ø. Spray a 2-qt. shallow baking dish with nonstick
cooking spray.

Cut the broccoli florets from the tops of the stems. Cut florets into
bite-sized pieces; set aside. Cut the stems into 1/4-in. slices.
Place the stems in a large steamer and cover tightly. Steam 4
minutes. Add the florets and steam 4 minutes longer, tossing once,
until crisp-tender but still bright green. Drain well and pat very
dry with paper towels.

Stir together creamed corn, egg, half of the bread crumbs, salt and
pepper until blended. Stir in broccoli. Turn the mixture into the
prepared baking dish and sprinkle evenly with remaining bread crumbs.

Bake for 25 to 30 minutes, until heated through. Let stand 5 minutes
before serving. Makes 8 servings.

* Approximate nutritional analysis: 133 calories per serving; 7g
protein; 28g carbohydrate; 2g fat (10% of calories); 5g fiber; 32mg
cholesterol; 499mg sodium; more than 100% of the Daily Value for vi-
tamin C, 33% for folic acid, 20% for vitamin A.

** American Health -- November 1995 **

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