Real low fat lentil chili
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Recipe by: souhir
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
----------------------PHILLY.INQUIRER---------------------------
8 oz PORK; lean, boneless or
- GROUND TURKEY
1 c - WATER
2 ts CHILI POWDER
16 oz TOMATOES; CUT UP
1 ts SUGAR
3 CELERY; STALKS, SLICED
1/4 ts GARLIC POWDER
1 md ONION; CHOPPED
1/4 ts CUMIN; GROUND
1 c LENTILS
3/4 c SPICY TOMATO JUICE
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
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