Real low fat seafood stew i.e.s.jjgf65a

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: rosane

Rate this recipe (15 votes)

787 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------PHILLY.INQUIRER---------------------------
1 ea CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 ea MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
1 x FIRM FISH CUT 1" CUBES
2 1/2 c CANNED TOMATOES
1 x CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1" PIECES
1 ea WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
1 x SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL

COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10
MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND
SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP
TURNS PINK. MAKES 3 SERVINGS..........