Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Beef round steak, cut 1/2" 1 8 ounce carton plain low
Thick and trimmed of fat Fat yogurt
1 tb Cooking oil 1 tb All purpose flour
2 c Sliced fresh mushrooms 1 ts Sugar
1/2 c Dry sherry 1/2 ts Salt
1/2 c Water Dash pepper
1/2 ts Instant beef bouillon 2 c Hot cooked rice
Granules Snipped parsley (opt)

Partially freeze the steak.Thinly slice across the grain into bite-size
strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4
minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook
for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and
bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high
heat 3 minutes or until liquid is reduced to 1/3 cup. Combine
yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture
into the liquid in the skillet;stir in meat and mushrooms.Cook and stir
over low heat until the mixture is thickened and heated through;DO NOT
BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with
snipped parsley,if desired.Makes 4 servings.

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