Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef
1 c Wild rice uncooked
1/2 lb Fresh mushrooms,sliced
1/2 c Green pepper, chopped
1/2 c Onion, chopped
1 1/2 c Celery, chopped
3 tb Low sodium soy sauce
2 ts Low solt beef bouilon
1 1/2 c Water

1. Rinse and soak wild rice in hot water for up to 3 hours. Drain. 2.
In a 4 quart saucepan, cover rice with water, Bring to a boil and
simmer for 20 minutes. Drain any excess water. 3. Brown ground beef
in a nonstick skillet. Drain any fat or juices 4. Combine cooked
ground beef with remaining ingredients in a large casserole dish. Mix
thoroughly. 5. Cover and bake 1 hour at 350* F. Uncover and bake 15
additional minutes.

From LUNDS Minneapolis MN.

Roger in Hopkins MN Happy Charring

~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
=======================================================
=================== BBS: Computer Specialties BBS Date: 08-01-93
(15:44) Number: 59663 From: LAWRENCE KELLIE Refer#: NONE To: ALL
Recvd: NO Subj: recipe Conf: (149) COOKING

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