Real okra italiano
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Recipe by: jose-luis
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 Onion; chopped
1 Clove garlic; sliced
4 lg Tomatoes; coarsey chopped
1 lb Okra; cut into 1/2" thick
-rounds
1/2 c Wine, white
1 Bay leaf
1 ts Oregano
pn Sea salt
pn Black pepper
6 c Rice; cooked, hot
2 tb Parsley, fresh; chopped
2 tb Olives, ripe; sliced
Combine onion, garlic, tomatoes, okra nad wine in a lare skillet and
bring to a boil.
Add bay leaf and oregano. Lower heat, cover and simmer for 20
minutes, stirring occasionally.
Season with salt and pepper and ladle over rice.
Garnish with parsley and olives.
Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g carb; 1 g fat; 0 mg
chol; 76 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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