Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Canola oil
1/2 c Honey or less
1/4 c Water
1 ts Vanilla
4 1/2 c Uncooked rolled wheat
1 c Uncooked oatmeal
2 c Bran Flakes
1/4 c Shelled sunflower seeds
1/4 c Chopped walnuts
1/2 c Dry non-fta milk
1 c Raisins or other dried fruit

Most commercial granolas are high-fat items-this one is low fat and
very tasty. Preheat oven to 350 degrees. In a saucepan heat
honey,oil,water and vanilla until blended. In a large bowl combine
cereals, nuts and powdered milk. Pour liquid ingredients over dry and
mix well.Spread mixture on two jelly-roll pans. Bake for 10 minutes,
stirring occasionally. Remove from oven, add raisens. Let cool until
crisp before storing in airtight container. Makes about 10 cups.
~------------------------------------------------------
~------------- ~-m 1 Cup calories 409,protein 9.4 gm,carb. 70.2
gm,total fat 12.4 gm,CSI Units 1.8,sodium 97 mg,potassium 445
mg,calcium 74 mg,iron
5.4 mg ~------------------------------------------------------
~------------- The New American Diet by Connor Connor

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