Real oven chicken cordon bleu

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Recipe by: jean-eddy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless skinless chicken 4 Very thin slices low-fat
-breast halves Swiss cheese, 3/4 oz each
2 ts Dijon mustard 1 Egg white
4 ts Chopped fresh chives 1 tb Water
4 Very thin slices cooked lean 1/3 c Cornflake crumbs
-ham, about 3/4 oz each 1/4 ts Paprika

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish
with nonstick spray.

2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed
paper. Working from center, gently pound chicken with rolling pin or
flat side of meat mallet until about 1/4 inch thick. Repeat with
remaining chicken pieces, making four cutlets.

3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1
teaspoon chives. Cut ham and cheese slices to fit chicken cutlets.
Roll up, tucking ends inside.

4. In a shallow bowl, combine egg white and water; beat slightly.
Place cornflake crumbs in shallow dish. Coat chicken rolls with egg
white mixture; roll in cornflake crumbs. Place in spray-coated dish.
Sprinkle with paprika.

5. Bake at 375F for 25-30 minutes or until chicken is fork tender and
juices are clear.

Nutritional info: per serving: calories - 250; fat 7 gm; sodium - 780
mg. Dietary exchanges: 1/2 bread, 4 meats.

Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed
for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120