Real peach nutmeg frappe
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Recipe by: norhene
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Fresh or frozen peach slices
1 c Vanilla low-fat ice cream
1/2 c Skim milk
1 tb Powdered sugar
1/8 ts Ground nutmeg
Mint sprigs (optiona
Additional ground nu
-(optional)
Combine the peach slices, ice cream, milk, powdered sugar, and 1/8
teaspoon nutmeg in a blender, and process until smooth. Pour the frap
into glasses. Garnish with mint sprigs, and sprinkle with additional
nutmeg, if desired. Serve immediately.
Yield: 2 servings (serving size: 1 cup).
CALORIES 165 (17% from fat); PROTEIN 5.2g; FAT 3.1g; CARB 31.2g; CHOL
10mg; SODIUM 88mg
Source: Cooking Light's Quick Easy Weeknights 1995
Posted by Lisa Clarke, Polka-Dot BBS
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