Real pineapple breakfast shake
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Recipe by: lleÏr
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
20 oz Pineapple Chunks *
1 md Banana, Cut Into Chunks
1 1/2 c Skim Milk
1/4 ts Vanilla Extract
* Pineapple chunks in unsweetened juice.
~------------------------------------------------------
~----------------- Drain pineapple, reserving 3/4 cup juice. Measure
1/2 cup pineapple chunks and save the remainder for another use.
Place all ingredients in a blender bowl and process until smooth.
Pour into glasses and serve.. 85 calories per serving. From: Syd's
Cookbook.
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