Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Unbleached (wheat) Flour 1/4 ts Baking Soda
1/2 c Bran 1 1/2 c Milk (or more)
1/4 c Rolled Oats * 2 x Eggs
1/4 c Soy Flour(in health stores) 3 tb Plain Yogurt
1 ts Baking powder 2 tb Light Sesame Oil

* ground in blender, or 1/4 c Cornmeal The addition of soy flour or powder
to these pancakes boosts the protein content.
Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T
of the oil) together and add them to the dry mixture. Stir to mix well,
mashing out the lumps with a wooden spoon. Add more liquid if necessary;
the batter should pour off the spoon slowly but smoothly. You can use water
instead of milk after you've added the first 1 1/2 cups of milk. Brush a
hot skillet with oil or butter. The skillet should be well greased. Heat
the skillet and cook the pancakes on the 1st side over med-hi heat until
the surface bubbles; turn and cook briefly on the 2nd side. Transfer to
warm plate. Makes 12 pancakes.

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