Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Bulgar wheat; uncooked
1 c Half-and-half
-OR- evaporated skim milk
2/3 c Chopped carrots
2/3 c Chopped red pepper
2/3 c Chopped onion
1 Garlic clove; minced
2 tb Lemon juice
1 tb Chopped flat-leaf parsley
1 tb Chopped fresh lemon thyme
-OR- Mexican mint marigold
-OR- dill
1 ts Salt
1/4 ts Pepper
6 oz Boned steamed salmon
-- flaked
3 Eggs
-OR- 1 egg and 2 egg whites

---------------------HORSERADISH SAUCE--------------------------
8 oz Sour cream
-OR- 1/2 sour cream and
-- 1/2 low-fat yogurt
Freshly grated horseradish
-- (to taste)
2 ts Finely chopped green onion
1 ts Lemon juice

-------------------------TO GARNISH------------------------------
Flat-leaf parsley

Combine bulgur and half-and-half or evaporated skim milk in a 1-quart
glass measure. Cover with heavy-duty plastic wrap and vent.
Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15
minutes. Meanwhile, saute the vegetables with the garlic in a pan
coated with cooking spray.

Combine the bulgur mixture, vegetables, and next seven ingredients in
a large bowl; stir well. Pack the mixture into a 5-cup ring mold
coated with cooking spray or butter, pressing firmly with the back of
a spoon. Bake, covered with aluminum foil (remove the foil during the
last 15 minutes of baking), at 375 F for 35 to 45 minutes, or until
cooked through but not dry. Serve with a dollop of Horseradish Sauce
on top and garnish with a sprig (or minced) parsley

HORSERADISH SAUCE: Mix all ingredients together.

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