Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Bag frozen green beans (or
Equivilent fresh)
1/2 c Bulghar wheat
1/3 lb Or so mushrooms,
Halved or quartered,
Depending on size
1/3 lb Or so pepperoni style
Seitan
1/2 To 1 cup salsa

put the bulghar wheat in the bottom of a large nuke-proof casserole
dish, Then add averything else, cover and nuke for ten minutes on
high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes.
Enjoy

The bulghar soaks up the excess liquid and adds heartiness.

Source: apparent original

Posted by jrg14#cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com and Mark Alexander, Mark#alexr.demon.co.uk.

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