"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mouiz
Rate this recipe (13 votes)
422 people have saved this recipe
See below ingredients and instructions of the recipe
Seasoning Mix Ingredients
1 tb Salt 1 1/2 c Chopped Onions
1 tb Sweet Paprika 3/4 c Chopped Green Bell Peppers
1 1/2 ts Dried Sweet Basil 1/2 c Chopped Celery
1 ts Onion Powder 1 tb Minced Fresh Garlic
1 ts Dry Mustard 2 tb Balsamic Vinegar
1 ts Ground Cumin 2 tb Worcestershire Sauce
3/4 ts Garlic Powder 1 1/2 c Evaporated Skim Milk
3/4 ts Black Pepper 1 1/4 c Unseasoned Bread Crumbs
1/2 ts White Pepper 4 oz Egg Substitute
1/4 ts Cayenne 1 3/4 lb Freshly Ground Turkey
1/4 ts Ground Allspice
Combine seasonings in small bowl.
Preheat a heavy 10-inch skillet, preferably nonstick, over high
heat to 350 degrees, for about 4 minutes.
Add the onions, bell peppers, celery, and 3 tablespoons of the
seasoning mix. Cook until the vegetables start to soften, about 2 or
3 minutes. Add the garlic, vinegar, and Worestershire sauce and cook,
stirring two or three times to keep the vegetables from sticking too
hard, until all the liquid evaporates, about 5 minutes. Stir in the
evaporated milk and continue to cook until the liquid comes to a full
boil. Turn off the heat and let the mixture cool to room tempurature.
Preheat the oven to 300 degrees.
When the vegetables and liquid reach the room temperature, place
them in a large bowl, add the remaining seasoning mix and combine
throughly. Stir in the bread the brad crumbs and eggs. Add the ground
turkey and gently stir just until combined - do not overmix. Press
the mixture into a 12x9x3 inch loaf pan and bake until done, about 40
to 45 mimutes. Per serving: Calories 198; Protein 29g; Fat 3g; Carbo
12g; 15% calories from fat. Submitted By KEN KUBOS On 02-20-95
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!