Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna
-- drained (reserve liquid)
-- broken into chunks
2 c Cooked long grain rice
-- (white or brown)
2 c Chopped peeled tomatoes
-- (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas; thawed

In a small bowl, combine vinegar, sugar, salt, pepper and 1
tablespoon of reserved tuna liquid.

In a large bowl combine remaining ingredients; add vinegar mixture and
toss. Let stand for 10 minutes; toss again and serve.

Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C

Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g
mono, 0 g sat * 538 mg sod, 24 mg chol

Source: Wonderful World of Walnuts Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias

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