Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Green pepper
1 lb Lean beef cubes
12 sm Boiling onions
12 md Cherry tomatoes
12 md Mushrooms
1/2 Recipy of Teriyaki sauce

Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper,
remove seeds and cut in 1 inch sections. Peel onions and clean
mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work
well) alternating with mushrooms, green pepper and onions. Place on a
rack and baste with sauce. Microwave on high 3-4 minutes, turning
once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
Serve with tomatoes on end of skewers. Really good in hot weather.

1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat

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