Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Can tomatoes, cut up
6 oz Can tomato paste
1 ts Powdered mustard
1/4 c Chopped onion
1 ts Chili powder (or 2 to taste)
2 c Chopped cooked turkey

Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or
until the flavors are blended. Spoon the mixture over hamburger buns or
toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable
exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg
sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.

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