Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Lean ground beef
3/4 ts Garlic powder
2 md Zucchini
1 sm Onion; chopped
16 oz Canned tomatoes; quartered
1/2 c Uncooked rice
1/4 c Kikkoman Soy Sauce
1 1/2 ts Dried basil; crumbled

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle
with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut
zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
to ground beef, stirring to combine. Cover and microwave on High 27
minutes, or until rice is tender; stir frequently.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias

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