Real yogurt / fruit smoothie
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Recipe by: btissame
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Berry flavored lowfat
-yogurt
1 Ripe banana
1 c Berry flavored juice
1/2 c Crushed ice
One of several tasty ideas to make getting enough calories and protein
easy. They are a great way to get the nutrition you need even when
you're not feeling well.
Mix in blender. Approximately 230 calories, 4 gm. protein per cup.
Low Lactose, low fat.
Source: Handout from Oncology dietitian == Courtesy of Dale Gail
Shipp, Columbia Md. == March 1995
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