Real yogurt mint dip pineapple relish

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Recipe by: ivelyse

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Fresh Pineapple Chunks
1/2 c Fresh Mint Leaves
1 tb Coarse-Grained Mustard
1/2 c Plain Low Fat Yogurt
2 tb Fresh Chopped Mint
1 tb Honey
1 ts Grated Orange Rind
Fresh Mint Sprigs

Relish: Combine Pineapple, Mint Leaves Mustard. Process Until Well
Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange
Rind in A Small Bowl. Mix Well. Cover Chill At Least 30 Min.
Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per
1 T.)