Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Grated peel of lemon -crushed
1 tb Ground mace 2 ts Paprika
2 tb Ground cinnamon 1 ts Salt + potassium chloride *
1 tb Dried basil leaves, 1 ts Pepper
-crushed 1/2 ts Ground nutmeg
1 tb Dried thyme leaves, crushed 1 ts Ground cloves
1 tb Dried rosemary leaves 1/2 ts Ground allspice

NOTE: * salt and potassium chloride mixture listed above is a product
with half the sodium of table salt.

Combine all ingredients. Refridgerate in covered container. To use,
sprinkle as desired over meat, poultry, or fish before broiling or
baking. Makes about 1/2 cup.

NOTE: About 47 mg sodium per teaspoon. About 5 calories per teaspoon.

(from Canada Safeway - Winnipeg Free Press Advertisement)

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