Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cauliflower 1/2 ts Low fat margarine
1 tb All purpose flour 1/8 ts Red (cayenne) pepper
1/4 ts Salt 1/8 ts Pepper
3/4 c Skim milk 1/2 c Shredded low fat cheddar ch
2 tb Chopped green chilies 1/4 c Fresh bread crumbs

Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a lid
combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth. Add
cheese and continue stirring until smooth and slightly thickened. Stir in
chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over
cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until
bubbling. Cal: 73 Fat 2g.

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