Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Water .drained
1/2 c Long-grain rice, uncooked 1 (10 oz)pk frozen whole-
1 c Chopped plum tomato -kernel corn, thawed
1 (4.5 oz)can chopped green 1/3 c Chopped green onions
.chiles, drained 2 tb Chopped fresh cilantro
1 (15 oz) can black beans,

Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
rice. Cover,reduce heat, and simmer 20 minutes or until rice is
tender and liquid is absorbed.

Stir in plum tomato, chopped green chiles, black beans, corn, chopped
green onions, and chopped fresh cilantro.

Cook over medium heat, stirring constantly, until mixture is
thoroughly heated.

Yield: 10 servings (100 calories per 1/2 cup serving)

Per serving: 4.1 gm protein; .5 gm fat (saturated fat .1 gm); 21.0 gm
carbohydrate; 2.3 gm fiber; 0 mg cholesterol; 1.3 gm iron; 102 mg
sodium; 15 mg calcium

Source: Cooking Light Annual Cookbook, 1995 Typed in MM format by
Linda Fields, Cyberealm BBS 315-786-1120
Submitted By LINDA FIELDS On 01-11-95

Browse by categories