Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Potatoes
2 tb Low fat spread
1 tb Rosemary; finely chopped
1 ea Garlic Clove; crushed
1 ea Small Onion; chopped
2 tb Skim Milk
1 x Sea Salt
1 x Black Pepper; freshly ground

Peel and thinly slice the potatoes.
Put the low fat spread, rosemary, garlic and onions in an 8-inch,
shallow dish and cook on HIGH for 3 minutes until soft. Stir in the
skim milk, sea salt and freshly ground black pepper and add the
potatoes arranging them neatly in the dish. Cover and cook on MEDIUM
for 12-15 minutes until the potatoes are soft.
Brown under a broiler if desired. TIME: Preparation takes about 10
minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs can
be substituted for rosemary. Chopped, cooked ham can be added and the
dish served as a light supper or lunch. This recipe is from "STEP BY
STEP MICROWAVE HEALTHY EATING".

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