Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Rotini, Twists or Spirals
-- uncooked
6 1/8 oz Canned solid white tuna
-(packed in water), drained
1 md Zucchini; diced
1 Green bell pepper; diced
1 md Tomato
- peeled, seeded chopped
3 Scallions; sliced
1/4 c Drained capers (optional)
2 tb Vegetable or olive oil
2 tb Lemon juice
1 ts Minced fresh basil
2 tb Minced fresh parsley
Freshly ground pepper

Cook pasta according to package directions; drain and chill. Combine
pasta, tuna, zucchini, bell pepper, tomato, scallions and capers and
toss. Mix remaining ingredients and pour over the pasta mixture. Toss
lightly and serve.

Each serving provides: 250 Calories; 17.4 g Protein; 28.2 g
Carbohydrates; 7.1 g Fat; 48.2 mg Cholesterol; 27.5 mg Sodium.
Calories from Fat: 26%

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