Salmon suprise^
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Recipe by: katellig
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
6 Green lasagna noodles 6 (3oz) slamon fillets
2 tb Lowfat buttermilk or skim 1 c Marinara sauce (seperate
-milk -recipe)
Preheat oven to 350F. Cook noodles until tender but firm. Drain. Mix
milk with Marinara sauce and pour 1/4 cup on bottom of a baking dish.
Place 1 fillet in center of 1 cooked noodle and roll up. Place roll
in sauce, seam side down. Repeat with remaining fillets and noodles.
cover rolls with remaining sauce. Bake 20-25 minutes, until bubbly
and fish is cooked. Makes 6 servings.
Variation: Add 1 tablespoon chopped spinach to center of lasagna with
salmon.
Calories: 210 Protein: 20g Carbohydrates: 24g Fat: 4g, 17% Sodium:
67mg Cholesterol: 28mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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