Salmon suprise^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: katellig

Rate this recipe (11 votes)

411 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Green lasagna noodles 6 (3oz) slamon fillets
2 tb Lowfat buttermilk or skim 1 c Marinara sauce (seperate
-milk -recipe)

Preheat oven to 350F. Cook noodles until tender but firm. Drain. Mix
milk with Marinara sauce and pour 1/4 cup on bottom of a baking dish.
Place 1 fillet in center of 1 cooked noodle and roll up. Place roll
in sauce, seam side down. Repeat with remaining fillets and noodles.
cover rolls with remaining sauce. Bake 20-25 minutes, until bubbly
and fish is cooked. Makes 6 servings.

Variation: Add 1 tablespoon chopped spinach to center of lasagna with
salmon.

Calories: 210 Protein: 20g Carbohydrates: 24g Fat: 4g, 17% Sodium:
67mg Cholesterol: 28mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95