Scallops with fresh pineapple (hh)

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: tejy

Rate this recipe (8 votes)

904 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Dark sesame oil
1 lb Fresh sea scallops
2 ts Low-sodium soy sauce
1/8 ts Crushed red pepper
1 cl Garlic, minced
1 c Cubed fresh pineapple
1/3 c Chopped fresh basil leaves
1 ts Peeled, grated gingerroot
1 tb Water
1 ts Cornstarch
2 c Hot cooked rice (jasmine)
Fresh basil sprigs (OPT)

Heat oil in a nonstick sillet over medium-hugh heat until hot. Add
next four ingredients; cook 4 minutes or until scallops are opaque,
stirring frquently. Add pineapple, chopped basil, and gingerroot;
stir well. Combine water and cornstarch; add to scallop mixture.
Bring to a boil; cook 1 minute or until thickened, stirring
constantly. Serve over rice. Garnish with basil, if desired. Per
serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8%
from fat).