Scramble-in-a-pocket ww

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Recipe by: tiffen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 ts Olive oil
1/2 c Mushrooms
- sliced
1/4 c Onion, red
- diced
1/4 c Bell pepper, red
- diced
1/4 c Egg substitute
1 tb Cream cheese, light
- softened
1 Pita (1 oz)

In small skillet heat oil; add mushrooms, onion and pepper and cook
over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minutes. Add egg substitute and cream cheese
and cook, stirring constantly, until egg substitute is set, about 2
minutes. Using a sharp knife, cut 1/4 of the way around edge of pita;
open to form pocket. Fill pocket with egg substitute mixture.

Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread,
35 Optional Calories.

Nutritional Analysis per serving: 190 calories, 11 g.
protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg.
sodium, 7 mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 22.5%

Original recipe from Weight Watcher "Simply Light Cooking."
Conversion and additional nutritional analysis by Rick Weissgerber.