Sesame oven-fried fish

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: jurne

Rate this recipe (5 votes)

430 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Catfish fillets (1 lb) 1 tb Snipped fresh coriander; or
1/4 c Skim milk -1 ts. dried cilantro; crshd
1/4 c Fine dry bread crumbs 1/4 ts Dry mustard
1/4 c Yellow corn meal 1/2 ts Garlic powder
1 tb Toasted sesame seed 14 ts Pepper

Rinse fish and pat dry with paper towels. Pour milk into shallow
pan. In another shallow pan, combine crumbs, corn meal, sesame seeds,
coriander, mustard, garlic powder and pepper. Dip fish into milk,
then coat with crumb mixture. Spray a 13x9x2 inch pan with non-stick
cooking spray. Arrange fish in pan. Bake at 450 degrees until golden
and fish flakes easily when tested with a fork (allow 4 to 6 minutes
per 1/2 inch thickness).

SOURCE: Country Cooking published by Mississippi Farm Bureau Women,
1987. Contributed by Charlene Brashear Typed for you by Nancy Coleman
Submitted By NANCY COLEMAN On 12-02-94