Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cut-up cooked chicken
2 1/4 c Water
1/3 c Milk
1/2 ts Salt
1 sm Onion, chopped (about 1/4
-cup)
1 cn (10 3/4 ounces) condensed
-cream of mushroom soup
1 pk (l6 ounces) seasoned long
-grain and wild rice

An easy "toss-together" dish for even your busiest nights.

Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat.
Cover and simmer 25 to 30 minutes or until rice is tender and liquid
is absorbed.

6 servings.

Nutrition Information per Serving

1 serving Percent of US. RDA

Calories 180 Protein 22% Protein, 9 14 'vitamin A 0%
Carbohydrate, 9 11 Vitamin C
0% Fat, g ~ Thiamin 4% Cholesterol, mg 40
Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170
Calcium 4% Iron 4%

From the files of Al Rice, North Pole Alaska. Feb 1994

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