Smoked mackerel pate.


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Recipe by: yvette

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

100 g 3,5 oz smoked mackerel 1/2 Lemon, squeezed
50 g 2 oz low fat curd cheese.


Remove the skin and bones from the smoked mackerel. Place in
liquidizer with cheese and lemon.

149 kilocalories 621 kilojoules 15,1 G protein 1,1 G carbohydrate of
which sugars 1,1 G 9,3 G fats of which saturates 3,4 G. 0,5 G sodium.
no dietary fibre.

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