Sopa de ajo (garlic soup)

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nouhaila

Rate this recipe (12 votes)

902 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Garlic, minced 1/2 ts Cayenne Pepper
1 tb Olive Oil 1/2 ts Paprika
1 c Whole Wheat Bread Crumbs 2 tb Parsley, freshly chopped
4 c Chicken Stock -(optional)

Serve with a green garden salad sprinkled with fresh cilantro.

In a large saucepan saute garlic in oil until soft.

Stir in bread crumbs, stock, cayenne and paprika.

Bring to a boil, then reduce heat and simmer for about 20 minutes,
uncovered.

Garnish with parsley, if desired.

Yield: 4 servings, 4 cups

One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate:
22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown