South-of-the-border burgers

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Recipe by: sinan

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

1 lb (500 g) ground beef
1 egg, lightly beaten
1/4 cup (50 mL) salsa
1 1/2 cups (375 mL) grated cheddar or packaged grated cheese, such as mozzarella-cheddar mix
1/4 tsp (1 mL) each of salt and freshly ground black pepper

Cooking Preparation of the Recipe:

Grease grill and preheat barbecue to medium-high. In a medium-size bowl, mix beef with egg, salsa, cheese, salt and pepper just until combined. Shape into 4 burgers. Place burgers on grill and barbecue until thoroughly cooked through and no pink remains in centre, at least 5 to 6 min. per side. Makes 4 burgers

Nutrients per patty
30.8 g protein, 28.6 g fat, 1.6 g carbohydrates, 2.5 mg iron, 328 mg calcium, 528 mg sodium, 0.3 g fibre, 392 calories