Southern mud pie

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: silvanie

Rate this recipe (8 votes)

443 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------CHOCOLATE COOKIE CRUST------------------------
1 c Chocolate cookie crumbs 1/2 ts Ground cinnamon
(5 single cookies) 1/4 ts Ground nutmeg
2 tb Margarine, diet; melted

--------------------------FILLING-------------------------------
1 pk Chocolate pudding, 2 tb Candied ginger root
-- low-calorie -- minced
2 c Skim milk 1 tb Rum or coffee liqueur
1 1/2 c Ricotta cheese, non-fat 1 ts Chocolate sprinkles
2 tb Fructose -- optional

Recipe by: Skinny Chocolate - ISBN 0-940625-80-6 CRUST: Prepare using
food processor fitted with steel blade. Combine chocolate cookie
crumbs, margarine, cinnamon, and nutmeg. Pat crumbs into 9-inch pie
plate.

FILLING: Prepare chocolate pudding according to package directions,
using skim milk. Cool until set. Spoon pudding over crust. Place in
refrigerator.

Mix ricotta cheese with fructose, ginger, and rum in food processor.
Puree. Spoon cheese filling over set pudding, spread evenly over pie;
mix a thin layer of chocolate into cheese. Chill until serving time.

Top with chocolate sprinkles, if desired.

NUTRITIONAL DATA PER SERVING Calories 70 % Calories from fat 21 Fat
(gm) 2 Sat. fat (gm) 0.5 Cholesterol (mg) 4 Sodium (mg)
79 Protein (gm) 6 Carbohydrate (gm) 11