Spaghetti squash with meat sauce - sandie

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Recipe by: aloha

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md To large Spaghetti squash
1/2 c Cold water
1 lb Italian sausage
1 md Onion; chopped
1 sm Zucchini; chopped
1 md Green pepper; chopped
1 Garlic clove; minced
1/4 ts Seasoned salt
1 tb Italian seasoning
1 Can Italian stewed tomatoes
15 1/2 oz Great Northern beans; drain
-and rinsed (optional)

Cut squash in half lengthwise. Discard seeds, pierce skin with
fork and place cut-side down in microwave safe dish, add 1/2 cup cold
water, cover and cook on high 15 minutes. Let stand for 5 minutes.
Brown the sausage, add onion, green pepper, zucchini, and garlic
and cook 10 minutes and drain.
Add salt, Italian seasoning, stewed tomatoes, beans and cook for 10
minutes to heat through and blend seasonings. Serve over the spaghetti
squash. Very tasty!
:) recipe from Sandie Denison

Formatted for MM by Pegg Seevers 10/19/96