Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------YIELD: 4 SERVINGS--------------------------
1/2 c Orange juice 1/4 t Salt
1/4 c Tomato juice 1/4 t Pepper, black
2 t Olive oil 10 oz Boneless lean beef; cut into
1 1/2 t Lemon juice -2" cubes
1 t Or?gano, dried 1 md Red onion; cut into 8 wedges
1/2 t Paprika 8 ea Cherry tomatoes
1/2 t Cumin, ground

To prepare marinade, in gallon-size sealable plastic bag, combine
orange and tomato juice, oil, lemon juice, oregano, paprika, cumin,
salt and pepper. Add beef cubes; seal bag, squeezing out air; turn to
coat beef. Refrigerate at least 2 hours or overnight, turning bag
over occasionally. Spray grill rack with nonstick cooking spray.
Place grill rack 5" from coals. Prepare grill according to
manufacturer's directions. Drain beef, reserving marinade. Thread
equal amounts of beef, onion and tomatoes onto 4 metal or soaked
bamboo skewers. Grill kebabs 15-20 minutes, or unti done to taste,
turning and brushing frequently with reserved marinade. Each serving
provides: 1/2 FA, 2 P, 1/2 V, 1/4 FR. Per serving: 139 cal, 17 g pro,
5 g fat, 5 g car, 134 mg sod, 44 mg chol. From: WWM May '91 ; Valerie
Whittle

Submitted By SAM WARING On 02-05-95

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