Spiced black bean burgers

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: anne-karine

Rate this recipe (8 votes)

876 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Black beans (15- to 16-oz.)
-- rinsed, drained
1/3 c Chopped red onion
1/4 c Dry breadcrumbs
2 tb Bottled chunky salsa; plus..
1/2 c Bottled chunky salsa
1 ts Ground cumin
1/2 ts Hot pepper sauce
-- (such as Tabasco)
Vegetable oil
2 Whole wheat hamburger buns

In a medium bowl, mash beans with a fork. Mix in onion, breadcrumbs,
2 tablespoons salsa, cumin, hot pepper sauce, and salt and pepper to
taste. Shape bean mixture into two 3- to 4-inch patties.

Prepare barbecue or preheat broiler. Brush barbecue rack with oil.
Cook burgers 3 minutes before turning, then let cook another 3
minutes, or until completely heated through. Lightly toast buns on
grill (about 1 minute). Serve burgers on buns, with 1/4 cup of salsa
on each.

Adapted by Karen Mintzias, from a recipe in: "Bon Appetit" (July 1995)
Submitted By KAREN MINTZIAS On 06-19-95