Spiced flounder with puffed sauce
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Recipe by: kao
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Flounder fillets 1 T Old Bay Seasoning
3 Egg whites 1/2 c Mayonnaise
1 T Fresh parsley -juice of 1/2 lemon
-pinch salt
Preheat oven to 450 degrees. In a greased baking dish, place fish and
sprinkle with Old Bay Seasoning. Bake for 10 minutes, remove and
cool. Beat egg whites stiff. Fold in mayonnaise, parsley, lemon juice
and salt. Spread mixture over fish and return to oven for 15 minutes.
Note: Trout, perch, striped bass or other firm fish can be used in
this recipe.
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