Spiced lentils with cauliflower

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: qaÏs

Rate this recipe (3 votes)

425 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

100 g Red lentils; washed
2 ts Garam masala
1/2 Fresh green chilli
-- finely chopped
1 Garlic clove; crushed
1 sm Onion; finely sliced
1/2 ts Turmeric
300 ml Coconut milk
1/2 md Cauliflower
-- cut into small florets
1 lg Tomato, skinned and chopped
100 g Yogurt
Salt to taste

Serves 2-3

This version of dhal with cauliflower is nothing short of brilliant:
beautiful gentle spices, lovely textures, and amazing tastes that
linger on the palate. Serve it with basmati rice, warm chapatis and a
green salad.

Drain the lentils and put into a pan with the garam masala, chilli,
crushed garlic, sliced onion and turmeric. Cover with the coconut
milk and simmer for 12-15 minutes, until tender and soft. Add the
cauliflower and tomato and simmer for a further 10 minutes. Stir in
the yogurt and heat through. Season to taste with salt.

Copyright Rosamond Richardson 1996

Meal-Master format courtesy of Karen Mintzias