Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Potatoes 1 ts Turmeric
1 sm Cauliflower 1 c Semi Skimmed milk
1 tb Vegetable Oil 1 Egg
1 Onion 3 1/2 oz Cheddar cheese
1 ts Cumin seeds Seasoning

Preparation:

Cut the cauliflower into small florets and chop the onion, grate the
Cheddar cheese

1. Preheat the oven to 200C/400F/Gas 6. Bring a large pan of lightly
salted water to the boil and cook the potates for 15 minutes. After
5 minutes place the cauliflower in a steamer set over the pan.

2. Meanwhile, heat the oil in a small pan and gently cook the onion
with
the spices for 5 minutes until softened. Remove from heat.

3. Drain the potatoes and mash with a little of the milk until smooth.
Beat in the remaining milk, egg, cheese and seasoning.

4. Drain the cauliflower and mash slightly with a fork. Stir into the
potato mixture with the spicy onions. Trnasfer to a greased
heatproof
dish and bake for 25 minutes until puffed and golden.

Per Serving:

310 calories 4g fibre (high) 27g carbohydrate (medium) 16g fat
(medium) 7g Saturated fat (high) 16g protein (medium) 0.61g Salt
(low) No added sugar Submitted By KAZ DUNKLEY On 04-02-95

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