Spicy chili dip - butter busters ^

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Recipe by: brennin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Lean ground white meat 1 cn (4oz) chopped green
-turkey w/o skin -chilies, drained
1 ea Pk taco seasoning mix, (any 1 sm Tomato, chopped
-brand) 1 c Grated nonfat Cheddar cheese
1 sm Onion, chopped

Cook turkey meat and chopped onion in a bowl in the microwave with a
piece of waxed paper on it. Cook on high2-3 minutes. Check and stir.
Cook longer if needed. Remove turkey and onion from bowl and drain
off fat. Prepare taco mix with the microwave instructions that are on
the package, using only 1/4 cup water. Stir in the chiles and tomato.
Sprinkle grated cheese on top. Serve hot with Smart Temptations low
fat tortilla chips. Per 1/4 cup serving: 84 cal., 1g fat (11%), 19mg
chol., 0.5g fiber, 12g pro., 6g carb., 566mg sod. Butter Busters by
Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95