Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Spray 2 cn (15 Oz.) Cans Black Beans
1 ts Olive Oil and Drained
3 cl Garlic Minced 1/2 ts Ground Red Pepper
2 cn (14 1/2 Oz.) No Salt 1/4 ts Fresh Cilantro
Whole Tomatoes Drained Chopped Fresh Cilantro
and Chopped (Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil and
Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender.
Add Chopped Tomatoes; Reduce Heat and Cook Uncovered 6 Min. OR Until
Mixture Is Slightly Thickened. Stir in Beans, Red Pepper and Cilantro.
Cover and Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh
Cilantro If Desired. Serve Over Rice.
(Fat 1 G.)

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